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Sunday, October 31, 2021

Noni, the superfood that protects your cells


It is used to improve health problems as diverse as infections, hypertension or diabetes. But above all it is a powerful anticancer and an excellent ally of your intestinal health.

The nonia somewhat alien-looking fruit, is native to Southeast Asia and belongs to the rubiaceae family, like coffee. Many properties are attributed to it, largely due to one of its constituents, proxeronine. In fact, native cultures, such as those of Polynesia, have been using it for millennia to improve their health.

The proxeronine in noni (Morinda citrifolia) is converted to xeronine in the body, an alkaloid capable of regulating metabolism. and different biological functions. For this reason it is attributed to noni healing properties for all kinds of diseases, such as infections, arthritis, diabetes, asthma, hypertension, migraines or menstrual irregularities, and above all a great anti-cancer capacity.

Benefits of noni

Noni is a great anticarcinogenic. Recent studies show that noni juice prevents the formation of DNA adducts, i.e. the binding of DNA to chemicals, which would cause cancer cells.

The antioxidants in noni, especially the lignans, reduce the deterioration of cholesterol, which prevents arteriosclerosis. In addition help to regulate blood sugar and blood pressure.

The excerpt has shown have sedative and analgesic properties. Since ancient times noni has been used for wounds, bruises, toothache and fever.

Native cultures have been using it for centuries for its antibacterial properties, antivirals y antiparasitic. These are due to its content in l-asperuloside and alizarin, two anthraquinones with a positive effect in the treatment of tuberculosis, salmonella or Staphyloccocus aureus, among others.

Also has been seen that it fights Helicobater pylori and it is effective for healing ulcers and gastritis. It is indicated against intestinal worms.

The juice of its root has properties. laxatives due to its richness in anthraquinones, which increase peristaltic activity.

Noni contains polysaccharides and oligosaccharides that nourish the intestinal flora. In addition it is rich in vitamins and minerals, but above all in antioxidants (selenium, xeronine, lignans, scopoletin, anthraquinones and terpenes), which give it a purifying and regenerating effect on the skin. and cell membranes.

Noni juice, the best way to take it.

The taste of the fruit is somewhat difficult; therefore, it is not consumed as it is, but it is customary to drink its fermented juice which is usually mixed with lemon juice and a natural sweetener such as maple syrup.


The benefits of noni are multiple but there are also some contraindications contraindications. Noni is not recommended in pregnancy because it is anti-estrogenic and, even in small doses, it could stop conception or even cause abortion.

It is not recommended to take it regularly for long periods of time without consulting a professional. It is also not advisable to take noni in case of hepatic, renal or cardiac disease due to its high potassium content.

Fede E.
Journalist and copywriter in equal parts. Critic and specialist in information related to gastronomy and food.
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