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Sunday, October 31, 2021

What happens to our body if we eat banana on an empty stomach?

There is a particular food that it is not advisable to take on an empty stomach, while others are recommended to eat. This is the case of the banana, also known as a banana. This fruit has a series of benefits, such as being rich in potassium and fiber, which add value to the nutrition and health of our body.

We have to remember that breakfast is the most important meal of the day, so eating healthy food is key to obtaining energy and the well-being of our body needs.

In the case of banana, it is an excellent source of magnesium and phosphorus for our body. In addition, it has vitamins A and C, helping to prevent colds and diseases.

Many nutritionists point out that the banana is a fruit that cannot be missing from our diet. This is also because it serves to improve intestinal transit. So if you have trouble going to the bathroom, you already know that this fruit can help.

The banana has a series of functions to favor our body:

  • Detoxify our body from external harmful agents
  • Speed ​​up weight loss
  • Increase energy
  • Recover the state of the muscles after an intense exercise routine
  • Improve the immune system
  • Prevent the appearance of diseases

Benefits and contraindications of taking the banana on an empty stomach

Next, we will expose the advantages and drawbacks for our body of taking bananas on an empty stomach.

plantain or banana

We are going to start on the positive side, and that is that the banana improves the digestive system avoiding constipation problems, as we have mentioned before. Also, its vitamin A and C content strengthen the immune system.

The banana is a fruit that has a great nutritional value and low caloric value since it only provides 90 calories per 100 grams, with 0% fat.

Great sources of potassium

This fruit is rich in potassium, an essential mineral for our body. Potassium is responsible for several actions in the body:

  • Responsible for muscle contraction
  • Reduces fluid retention
  • Balances blood sugar levels
  • Counteracts sodium
  • Responsible for body water

The banana provides an energy boost that is key on an empty stomach since it allows you to be vital from the beginning of the day. In addition, when eaten on an empty stomach, it passes quickly to the stomach and small intestine. In this way, the absorption of its nutrients is facilitated.

Finally, among the benefits, the banana contains tryptophan, one of the essential amino acids for the balance of serotonin. This is used to relieve stress, anxiety, nervousness, and insomnia.

Bananas propertiesBananas properties
Bananas – Canva

However, despite all these positive aspects of our health, some specialists point out that the banana has adverse effects if it is on an empty stomach. This is due to its high sugar content, being 25%.

In addition, they point out that the energy provided by the banana on an empty stomach will be momentary and fleeting. They ensure that you will immediately feel tired and feel hungry again.

Lucia Manzanares 96x96 1
Lucia Manzanares Crespo
Multi-skilled and bilingual journalist with extensive experience in investigative journalism on diverse topics such as health, economics, technology and entrepreneurship.
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