Irritability, apathy, bad mood, or difficulty falling asleep? This is how many people describe their first days after a few weeks of rest. An almost inevitable process whose effects can be alleviated by following some simple tips.
how to adapt to the routine
How good it is to be on vacation! For a few days, we have enjoyed the feeling of living without schedules, of sharing tables and tablecloths with friends, and of carrying out many of the activities that throughout the year it is impossible for us to carry out. And of course, it’s easy to get used to that.
However, from one day to the next, it “closes paradise.” and we return to the harsh reality. When this happens, adaptation is not as easy as the other way around.
Upon returning home many experience what experts have termed. post-holiday syndrome. A disorder that gathers symptoms such as irritability, insomnia, apathy, or lack of concentration.
How to avoid or minimize these effects? In the gallery you have seen, we have collected some tips that can help you to make the back to routine is just that and not a “divine punishment”.
20 years of experience in the fitness and physical activity sector in Barcelona, personal trainer, instructor of directed activities, nutritionist, I have worked in the most important gyms and chains in the sector.