Low back pain is the most common back pain. Most of the time it is due to incorrect postures or efforts that we tend to do without realizing it. Take a look at the following and correct bad habits.
KEEPS THE SYMPTOMS OF LUMBAGO AWAY
Who hasn’t ever felt that sharp, sometimes crippling pain at the level of the kidneys? Eight out of 10 people will suffer low back pain at some point in their lives, according to the Spanish Society of Rheumatology. And 18.6% of the population, chronically.
Adopting incorrect postures, both at work and in everyday activities, as well as straining, such as lifting weights, are the most common causes of low back pain. But there are also other risk factors, such as obesity, sedentary lifestyle and, believe it or not, even smoking.
The good news is that in the majority of cases this type of pain can be prevented by adopting healthy habits.
But surely at home you adopt postures or make movements without realizing that can cause low back pain. And you should correct them, because it is a matter of gestures that you repeat many times and on a daily basis, especially when doing household chores.
CORRECT YOUR postures
People who often suffer from low back pain may soon be able to count on a gadget to help them adopt healthy postural habits. to achieve better rehabilitation and prevent pain.
The device will improve the rehabilitation of low back pain.
Researchers from the University of Jaén have designed a device composed of small, wireless, and waterproof sensors, which are placed on the patient’s spine using a non-toxic adhesive.
Sensors send information about the tilt of each vertebrae in real time and via Bluetooth to the mobile phone. And the phone notifies the person when they adopt an incorrect posture and offers them guidelines to correct it.
20 years of experience in the fitness and physical activity sector in Barcelona, personal trainer, instructor of directed activities, nutritionist, I have worked in the most important gyms and chains in the sector.